7 Steps to Work Up to a Pistol Squat
To work up to a pistol squat, start by building single-leg strength and balance with controlled, knee-safe exercises on both legs. Use sturdy supports like walls or benches to practice assisted squats, gradually reducing support as you gain confidence.
Add pauses at key points to improve stability and control. This helps you get a better feel for the movement and builds muscle endurance.
Progress by increasing squat depth with good knee alignment, mobility work, and partial reps before attempting full pistols. Follow these steps carefully, and soon you’ll be ready for the full movement.
If you want, more detailed tips can help you refine your technique even further. Just take it step by step, and you’ll get there!